What is Crossfit
Explosive Movement is the magic behind CrossFit through multi-joint exercises.
The artistic flair is captured through programming, specifically designed to create a response in the body
Our coaches at RCF 365 provide the science through explanation. This is the key for you to get the most out of a workout.
Immerse yourself in the events, find a workout partner, talk smack, laugh, cry, puke and have a good time.
News & Events
Student SaverEducation Discount
- Education savings
- Valid to enrolled students
- Access to all classes
£ 25/1 MonthsEnquire Today
Unlimited AccessUNLEASH THE INNER BEAST
- Access All Areas
- Unlimited Classes
- Reap the Full Benefits of CrossFit
- Certified trainers
£ 50/1 MonthsEnquire Today
Couples Cut PriceSavings for Couples
- Joint Savings
- Maximise your time together
- Certified Trainers
£ 70/1 MonthsEnquire Today
Try CrossFit For Free
For a limited time only, we are giving you the opportunity to try the fastest growing form of exercise. Get in touch with us to find out how to claim your free session.
Off Peak membership
For those of you who are restricted by price or time, we have accomodated you by slashing the price of our membership. Access to the gym for this membership is between 9:30am & 1:30pm.
Kath Crossfit Member
"I use the gym because there is no feeling like making yourself a better person physically and mentally but enjoying it at the same time! Wanting to give up but knowing there’s someone behind you ready to keep you going! Not knowing what your going to do that keeps it exciting keeps you coming keeps it interesting it keeps you motivated!"
Kevin Crossfit Member
"I’ve been coming for nearly 4 months and the changes to my fitness levels and my physical appearance are amazing when I first started I would struggle to run 200 meters now I can run a mile. The support you get from everyone around you while training is a key factor to why I keep going every week everyone supports you from the coaches to other members."
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Once you class starts, the Coach taking the session will brief you as a group – it will be fully explained and you will be taken through your workout step by step.
There will more than likely be movements you’ve never heard of or have never done before and you Coach will show you and coach you every step of the way.
We don’t expect anyone to come in and know exactly what he or she has to do, we don’t expect anything other than 100% effort no matter what your ability is.
Once your workout has finished your Coach will take you through a cool down as well as a group chat about the workout.
And that’s your first WOD done!
- Monday06:30 - 20:30
- Tuesday06:30 - 20:30
- Wednesday06:30 - 20:30
- Thursday06:30 - 20:30
- Friday06:30 - 20:30
- Saturday09:30 - 11:30
- Sunday09:30 - 15:00
Note: If for whatever reason the gym is closed between these times, please call us on 07446 981659