What is Crossfit


The Magic

Explosive Movement is the magic behind CrossFit through multi-joint exercises.


The Art

The artistic flair is captured through programming, specifically designed to create a response in the body


The Science

Our coaches at RCF 365 provide the science through explanation. This is the key for you to get the most out of a workout.


The Fun

 Immerse yourself in the events, find a workout partner, talk smack, laugh, cry, puke and have a good time.

News & Events

We are your Reebok affiliated Crossfit gym in Wales

  • Supported by a global brand
  • Competitive Athletes & cetified trainers

Latest Packages

Student Saver

Student Saver

Education Discount
  • Education savings
  • Valid to enrolled students
  • Access to all classes

£ 25/1 Months

Enquire Today
Unlimited Access

Unlimited Access

  • Access All Areas
  • Unlimited Classes
  • Reap the Full Benefits of CrossFit
  • Certified trainers

£ 50/1 Months

Enquire Today
Couples Cut Price

Couples Cut Price

Savings for Couples
  • Joint Savings
  • Maximise your time together
  • Certified Trainers

£ 70/1 Months

Enquire Today


free first session

Try CrossFit For Free

For a limited time only, we are giving you the opportunity to try the fastest growing form of exercise. Get in touch with us to find out how to claim your free session.


Off Peak membership

For those of you who are restricted by price or time, we have accomodated you by slashing the price of our membership. Access to the gym for this membership is between 9:30am & 1:30pm.

RCF365 FAQ’s 

Do I need to be fit to do CrossFit
Take a look inside

Opening Hours 

  • Monday06:30 - 20:30
  • Tuesday06:30 - 20:30
  • Wednesday06:30 - 20:30
  • Thursday06:30 - 20:30
  • Friday06:30 - 20:30
  • Saturday09:30 - 11:30
  • Sunday09:30 - 15:00

Note: If for whatever reason the gym is closed between these times, please call us on 07446 981659


your inner beast

Take it to the max with our unlimited access membership. Click the button below to find a plan to suit you.

Join Today!