Who We Are

CrossFit 365 is a South Wales based strength & conditioning facility based in Skewen with direct access off the M4 corridor, plenty of parking and a warm welcome.

The facility offers a structured general physical preparation programme that is tailored & scaled to the individual’s needs & abilities.

The programme is broad, general & inclusive which prepares the athlete for any eventuality that may come their way. No one knows what ‘game day’ may bring so we at Cross Fit 365 firmly believe you should be prepared for everything.

 

South Wales Reebok Affiliates

Our training programmes are supported by a global brand

Tailored around you

Our programmes that is tailored & scaled to the individual’s needs & abilities

Competitive and Certified

All competitive athletes, all certified trainers

Ideal Location

Our facilities are based in Skewen with direct access off the M4 corridor and plenty of parking

If you are looking to improve your well being, become fit or push your performances to an elite level then CrossFit is the perfect conditioning tool for you.  It is particularly suitable for time starved people as workouts can be completed in as little as 10 minutes!

Classes are performed in groups with emphasis on training quality, fun and progress for each individual. There is a high ratio of coach to athlete to try and make sure every visit to the CrossFit class is maximised.

The training methodologies are based on using functional movements performed at high intensity on a constantly varied basis with every session providing a new challenge skill.  Our program is designed for scalability and applies equally well to all individuals regardless of age or fitness background. By varying the load and intensity, we aim to start you at the most appropriate level for your fitness and experience. With commitment to the program and hard work you will most certainly gain greater general fitness and a much higher level of athleticism.

Be warned, CrossFit is much much more than just the most results driven conditioning programme around, the training, effectiveness and community it provides is more addictive than chocolate!

What we do

Our idea on training is typically against the norm of gyms that you may be used too, which makes our workouts fun and different. You will use Olympic lifts, power lifts, kettle bells & gymnastic movements in your training. We do not use machines to make you fit, we build them.

You will be challenged both mentally and physically in your workouts but will find a great sense of friendship with those you are working out with.

We believe in training for life and not one specific thing. Training for life means that we have to be prepared for the unknown and even unknowable. Our workouts involve exercises that mimic everyday movements so that you can become stronger and more efficient in day to day activities.

Training Focus

We want to provide you with reaching your potential, which is typically far more than you ever thought you could achieve. Providing you with an encouraging and friendly environment will help to build the CrossFit community and enable more people to reach their goals whatever they may be.

Our training focuses on the development of ten attributes to make sure each athlete achieves the most balance and reach goals they could only have dreamed of before CrossFit.

Our Team

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Sophie McLean

CrossFit Instructor
Find out More
or

07446 981659

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Gary McLean

CrossFit Instructor
Find out more
or

07446 981659